Has your running or triathlon performance stalled?
YOUR TRAINING & TECHNIQUE MAY BE HOLDING YOU BACK
Run - Cycling - Triathlon - Duathlon Coach & Bike Fitter
Has your running or triathlon performance stalled? Have you made some early gains but can't seem to keep progressing?
It's likely that your technique is holding you back.
Pelican's Pain Cave, "PPC" coaching uses the latest technology to evaluate your technique and form and give you actionable feedback on how to improve. I have tested and honed the PPC Method with athletes I coach in person, and I have been able to apply the same methodology to remote athletes.
Evaluation and Training Tools:
Services: Technique and performance evaluation, remote video consultation, group, and one on one coaching and bike fitting.
It's likely that your technique is holding you back.
Pelican's Pain Cave, "PPC" coaching uses the latest technology to evaluate your technique and form and give you actionable feedback on how to improve. I have tested and honed the PPC Method with athletes I coach in person, and I have been able to apply the same methodology to remote athletes.
Evaluation and Training Tools:
- Dartfish Motion Capture Software for Video Analysis (Running, Bike Fitting, Cycling, Swimming)
- Running: Garmin Run Dynamics (Pace, HR, Cadence, Stride Length, Vertical Oscillation, Vertical Ratio, L/R Balance, Ground Contact Time, Run Power.
- Cycling: MPH, RPM, Power, L/R Balance, HR
- GoPro Hero 9 Camera: Running, Cycling, Swimming
- Training Peaks: One on one, and online Training Plans
Services: Technique and performance evaluation, remote video consultation, group, and one on one coaching and bike fitting.
Technique and Performance AnalysisDartfish video analysis and Garmin Run Dynamics Testing.
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ConsultationZoom, phone or live consultations to review, plans, strategies, and video and data analysis.
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Training PlansUnique Training Peaks Training Plans that incorporate interactive evaluation and direction.
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Get in Touch With Us
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Greg is an awesome bike fitter! He has fit me on both road and TT bikes, the most recent being a Trek Speed Concept in which he dialed in my position to a T. I am so comfortable and fast on that bike that I can race a sprint triathlon, or do a 120 mile ride on it, without getting an achy back or shoulders. He is also a bottomless pit of knowledge on all things cycling!
Kayla Porkorny
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Greg, is a consummate professional. Excellent communication after ever training session and race. He talks the talk, and then walks the walk with biking and running - there is a reason he is 2021 Duathlon National Champion. He trains with you. Join if you want to see results.
Bill Blevins
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Can’t say enough good things about Greg Pelican’s coaching and bike fitting. He’s an amazing athlete and has experience in the business, working with a variety of people and brands. He’s done two bike fittings for me, my older road bike and new tt bike. Both fittings really made my ride more efficient and comfortable. He’s also been coaching me for 9 months. I started a total newbie; having only a couple rides using clip in pedals on the bike before meeting him. He started coaching me through each discipline, focusing on safety and form. He collects and uses data to inform his training plans and adjustments to form. By working with him, I comfortably completed my first Half Ironman in May and had my first podium finish in a Sprint Tri last weekend. You’re the best GP!!
Ashley Mandeville
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Not coming from a running background I always wondered if I had the proper run form and if there was anything I could do to improve it. I always admired Greg Pelican's thoughful and informative Facebook posts not to mention his achievements in multisport, running and cycling ...I thought he would be the perfect person to do my run analysis. He did not disappoint. Using Dartfish video analysis and Garmin Run Dynamic Testing, Greg put together a complete and precise analysis which showed the areas I'm good in and also what I could do to improve my form and make me run faster. So anyone who has a need for speed and would like to run faster and better give Greg Pelican a shout out...you won't be sorry!!!
Tiger Lassus
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I try and do a fit every year to ensure any changes to my body are accounted for. Greg has fit me on my road bike and tri bike. Each time he works through his process methodically and professionally. It was obvious from the first few minutes that Greg has a wealth of experience. Always cool and calm, he is great with people. I would highly recommend Greg for the new cyclist or experienced racer.
Aaron Legare
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